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Sabse Jyada Protein Kisme Hota hai

Sabse Jyada Protein Kisme Hota hai

Sabse Jyada Protein Kisme Hota hai

Protein body ke nirmad karne wale sabse important tatvo me se ek hai. ek healthy human body me lag-bhag 62% paani, 16% protein,  6% khnij, 1% se kam Carbohydrate, Thodi matra me vitamin aur kuch dusre pdarth hote hai. Human body ka 16% bhag protein hota hai. Protein humari body se balo, mas peshiyo, skin, bones, nakhoon aur blood cells me paya jata hai. protein body ki maspeshiyon ko majboot bnata hai sath hi body ke balance ko bnaye rakhne ke liye jruri hai. Protein ki maximum matra humare behtar health ke liye bahot jaruri hai aese me aksar log mante hai protin ke liye anda sabse behtar jariya hai lekin aap bhi janiye ki or Sabse Jyada Protein Kisme Hota hai.

1. Soyabeen (सोयाबीन) – Soyabeen, meat aur ande se bhi jyada protein se bhar poor khana hai. Protein ke alawa soyabeen vitamin B complex vitamin E aur khanij padarth se bharpoor hota hai . Eske alawa soyabeen fiber se bhi bharpoor hota hai. 100gm soya chanks me kareeb 50gm protein hota hai.

2. Paneer (पनीर) – Doodh se bane sabhi products health ke liye bahot faydemand hote hai jo humari body me calcium ki kami puri karte hai. paneer bhi doodh se hi banta hai aur eme protein, carb aur fat paya jata hai. 100gm paneer me 18gm ke aas-pas protein hota hai.

3. Mung Ki Daal (मूंग की दाल) – Mung ki daal protein ki kami ko puri karne ka ek sasta sadhan hai kyunki mung ki daal protein se bharpur hoti hai. Sirf 100gm mung ki daal me kareeb 24gm protein paya jata hai.

4. Badaam (बादाम) – Badaam behtareen kisam ke fat ke sath sath bharpur protein se yukt hota hai. 100gm badaam me lag-bhag 21gm protein paya jata hai.

5. Kaju (काजू )– Kaju ke to bahot se fayde hai aur kaju bajan bdhane ke liye bhi shayak hai sath hi ye protein se bharpur hota hai. Sirf 100gm kaju me kareeb 553 calories, 44gm fat aur kareeb 18gm protein hota hai.

6. Doodh (दूध) –  Doodh na sirf body me calcium ki kami puri kar haddiyan majboot karta hai balki ye protein se bhi bharpoor hota hai. 1 liter doodh me kareeb 40gm protein paya jata hai.

7. Ankurit Anaj (अंकुरित अनाज) – Ankurit anaj bhi protein sevanka ek behtreen jriya hai. Ek cup ankurit anaj me kareeb 15gm protein hota hai.

8. Mungphali (मूंगफली) – Yu to mungphali me fat paya jata hai lekin ye protein se bharpoor hoti hai sirf 100gm mungphali me kareeb 26gm protein hota hai.

9. Chna (चना)– Chane me na sirf protein balki fiber se bhi bharpoor hota hai, ese bhigo kar, ubal kar ya fry karke bhi kha sakte hai. 100gm chane me kareeb 1gm protein paya jata hai.

10. Dahi (दही) – Dahi se bani har cheez me bharpoor protein paya jata hai aur esliye dahi bhi protein ka ek behtareen jariya hai. 100gm dahi me kareeb 11gm protein hota hai.

Bina soche jyada proein  ka  sevan karne se nuksaan ho sakta hai. Roz protein ka kitna sevan karna chahiye ye aapki age, wajan aur daily life par depend karta hai. Sahi matra me protein ke sevan se judi jankri apne doctor se le. Humne aapse sirf jankari sajha ki hai.

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