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Aalas Dur Karne Ke Upay

Aalas Dur Karne Ke Upay

Aalas Dur Karne Ke Upay

Kai baar hum kisi kaam ko turant na kar baad ke liye tal dete hai aur phir dheere-dheere ye humari aadat ban jati hai jo hume aalsi bna deti hai. Kai log to etne aalsi ho jate hai ki baithe-baithe unhe kuch khane peene ko mil jaye to kha lege lekin khud kabhi chal kar nhi jayenge. Aalas hume kbhi life me success nhi hone deta hai. Aalas hume humesha nirashavadi bnata hai, lekin agar aap bhi aapne aap ko aalsi banne se bchana chahte hai to ye kuch aalas dur karne ke upay hai jinhe apna kar aap alas dur bhga sakte hai.

Aalas Dur Karne Ke Upay-

1. Dheere-Dheere Chale– Agar aap roj subah walk karte hai aur aapko daudne me aalas ata hai to starting me dheere-dheere chale aur sirf 5-10 minute ki hi walk kare. Esse dheere-dheere aapki capacity badhegi aur aapka aalas dur hoga.

2. Thodi-Thodi Der Me Break Lo – Agar aap lambe time tak baithne ka kaam karte hai to aap thodi-thodi derr me chote-chote break lete rhe example ke taur par har 30-45 minute ke baad 5-10 minute ke liye break le aur es dauran thoda thele.

3. Kaam Ke Time Mobile Ko Silent Kar De – Aaj kal whatsapp, facebook jaise social media site par log bahot time spent karte hai aur kaam ke time bhi bar-bar mobile dekhte rhete hai aese me kaam se bhatak jate hai esliye kaam karte time aapne mobile ko silent kar se taki bar-bar us par dhiyan na jaye.

4. Un Logo Ke Sath Jyada Time Spent Kre Jo Aapko Inspire Kar Sake– Agar aap apna mood thik karne ke liye aapne sosto ke beech time pas karte hai to dhiyan rakhe ki jyada tar aese logo ke beech time bitaye jinse aapko kuch behtar sikhne ko mile auur jo aapko humesa inspire kar paye.

5. Aapne Aapko Majboot Bnaye – Apne aap ko alas se dur rakhne ke liye kai baar dusro ki inspiration bhi kaam nhi aati eske liye khud hi aapne aap ko inspire karna padta hai aur majboot bnana padta hai.

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